Running
The Fill up to Spill out Podcast
Allison Smith
Welcome to The Fill up to Spill out Podcast for ALL things running, fitness, and filling your cup in this busy middle season of life! I’m Allison Smith, a family nurse practitioner by day and over 40 mother runner, podcaster, and writer in my extra hours who is passionate about this idea that we can’t pour from an empty cup. We must fill up to spill out! Each week, we dive into real-life tips on running, strength training, nutrition, and self-care for busy mid-life women looking for inspiration and encouragement to live healthy, fit, and fulfilling lives. Happy running, friends!
About this podcast
The Fill up to Spill out Podcast is a running podcast hosted by Allison Smith. The catalog spans 62 episodes with the latest published 3 days ago. Recent episodes include Ep: 96: The kind of Mom I became when I started prioritizing running and self-care, Ep 95: The 6-Month Countdown: Training for the New York City Marathon with a Purpose, and Ep 94: You Can’t Optimize What You’re Not Doing Consistently, The truth about why your nutrition and fitness isn’t “working” in midlife. Spot Sports tracks every new The Fill up to Spill out Podcast episode the moment it publishes, so you never need to refresh your podcast app to catch the next running conversation. Pair this show with the live running hub on Spot Sports for scores, schedules, highlight clips, and answer-grade guides on how to legally watch every game without overpaying for cable tiers you do not need. Every Spot Sports profile, from podcasts and channels to athletes, teams, and live events, ties back to the rest of the feed. Save this show to your follow list to unlock personalized daily briefings, push notifications when a new episode drops, and curated related shows that match the topics this podcast covers most often.
Frequently asked
Who hosts The Fill up to Spill out Podcast?
The Fill up to Spill out Podcast is hosted by Allison Smith. Spot Sports surfaces every new episode the moment it ships so you never miss a drop.
What is The Fill up to Spill out Podcast about?
The Fill up to Spill out Podcast covers Running news, analysis, and conversations from Allison Smith. Use the episode list above to jump straight into recent shows or browse the full backlog.
How many episodes does The Fill up to Spill out Podcast have?
The Fill up to Spill out Podcast has 62 episodes available on Spot Sports, with the latest released 3 days ago. New episodes appear here as soon as they go live in the public feed.
Is The Fill up to Spill out Podcast still active?
Yes — the most recent episode of The Fill up to Spill out Podcast dropped 3 days ago. Spot Sports refreshes the feed in near real time so you can spot new drops without checking another app.
Where can I listen to The Fill up to Spill out Podcast on Spot Sports?
Tap any episode card above to open the in-app player. Spot Sports keeps your place across sessions, lets you save shows to follow, and ties podcast appearances back to the athletes and teams they discuss so you can keep exploring.
What other Running podcasts are like The Fill up to Spill out Podcast?
Browse the related-podcasts rail below for Running-focused shows curated by Spot Sports. We surface similar shows from the same network, sport, and audience cluster so you can build a queue without leaving the page.
How does Spot Sports decide which podcasts to feature?
Spot Sports indexes thousands of sports podcasts from Apple Podcasts, Spotify, and the Podcast Index. We weight shows by recency, sport coverage, audience engagement, and listener follow signals so the catalog stays current and credible.
Can I follow The Fill up to Spill out Podcast and get notified when new episodes drop?
Yes. Use the Follow button at the top of this page to add The Fill up to Spill out Podcast to your Spot Sports library. You will see new episodes surfaced in your home feed, your podcast tab, and in optional push notifications. Following is free and you can adjust alert settings at any time.
Does Spot Sports work alongside my existing podcast app?
Yes. Spot Sports is your sports-first discovery hub — find the show here, tap any episode to listen in-app, and use the share menu to send the episode link to Apple Podcasts, Spotify, Overcast, or any other player you prefer. Your follow list and saved episodes sync across devices when you sign in.
