
Floris Gierman
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
Listen guide
The Extramilest Podcast is a running podcast from Floris Gierman. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
June 19, 2026 • 1 hr 14 min
June 12, 2026 • 1 hr 16 min
#129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 48
June 5, 2026 • 1 hr 19 min
#128: How to Overcome Race Nerves and Anxiety with Jude Brewer
May 15, 2026 • 50 min
#127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites
May 1, 2026 • 1 hr 34 min
#126: Coach's Advice to Run & Recover Faster For Recreational Runners
April 24, 2026 • 1 hr 18 min
April 17, 2026 • 1 hr 29 min
#124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running
April 1, 2026 • 1 hr 33 min
#123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward
March 27, 2026 • 1 hr 31 min
#122: You're Doing Zone 2 Wrong (Even If You Think You're Not) | Scott Johnston Round 2