
Floris Gierman
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
The Extramilest Podcast is a running podcast hosted by Floris Gierman. The catalog spans 99 episodes with the latest published 1 week ago. Recent episodes include #126: Coach's Advice to Run & Recover Faster For Recreational Runners, #125: Sara Hall's Advice For Non-Elite Runners, and #124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running. Spot Sports tracks every new The Extramilest Podcast episode the moment it publishes, so you never need to refresh your podcast app to catch the next running conversation. Pair this show with the live running hub on Spot Sports for scores, schedules, highlight clips, and answer-grade guides on how to legally watch every game without overpaying for cable tiers you do not need. Every Spot Sports profile, from podcasts and channels to athletes, teams, and live events, ties back to the rest of the feed. Save this show to your follow list to unlock personalized daily briefings, push notifications when a new episode drops, and curated related shows that match the topics this podcast covers most often.
The Extramilest Podcast is hosted by Floris Gierman. Spot Sports surfaces every new episode the moment it ships so you never miss a drop.
The Extramilest Podcast covers Running news, analysis, and conversations from Floris Gierman. Use the episode list above to jump straight into recent shows or browse the full backlog.
The Extramilest Podcast has 99 episodes available on Spot Sports, with the latest released 1 week ago. New episodes appear here as soon as they go live in the public feed.
Yes — the most recent episode of The Extramilest Podcast dropped 1 week ago. Spot Sports refreshes the feed in near real time so you can spot new drops without checking another app.
Tap any episode card above to open the in-app player. Spot Sports keeps your place across sessions, lets you save shows to follow, and ties podcast appearances back to the athletes and teams they discuss so you can keep exploring.
Browse the related-podcasts rail below for Running-focused shows curated by Spot Sports. We surface similar shows from the same network, sport, and audience cluster so you can build a queue without leaving the page.
Spot Sports indexes thousands of sports podcasts from Apple Podcasts, Spotify, and the Podcast Index. We weight shows by recency, sport coverage, audience engagement, and listener follow signals so the catalog stays current and credible.
Yes. Use the Follow button at the top of this page to add The Extramilest Podcast to your Spot Sports library. You will see new episodes surfaced in your home feed, your podcast tab, and in optional push notifications. Following is free and you can adjust alert settings at any time.
Yes. Spot Sports is your sports-first discovery hub — find the show here, tap any episode to listen in-app, and use the share menu to send the episode link to Apple Podcasts, Spotify, Overcast, or any other player you prefer. Your follow list and saved episodes sync across devices when you sign in.
May 1, 2026 • 1 hr 34 min
#126: Coach's Advice to Run & Recover Faster For Recreational Runners
April 24, 2026 • 1 hr 18 min
April 17, 2026 • 1 hr 29 min
#124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running
April 1, 2026 • 1 hr 33 min
#123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward
March 27, 2026 • 1 hr 31 min
#122: You're Doing Zone 2 Wrong (Even If You Think You're Not) | Scott Johnston Round 2
February 28, 2026 • 1 hr 13 min
#121: How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston
February 1, 2026 • 1 hr 25 min
#120: Stress Is Killing Your Running (The Relax Fix You're Missing) with Dr Kasim Al-Mashat
January 24, 2026 • 1 hr 6 min
#119: When Things Get Hard, Say This (It Works in Any Race) with Jeff Pelletier
December 21, 2025 • 1 hr 9 min
#118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes
December 14, 2025 • 1 hr 22 min
Your Performance Is Dropping? Here's Why | Dr Phil Maffetone