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#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.
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"#130: Molly Seidel's Advice to Improve Your Running" is an episode of The Extramilest Podcast. Runtime 1 hr 14 min. Published June 19, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.