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Run City Podcast
Running

Run City Podcast

Brian Sider

This is a podcast for all things running, training advice and coaching. We will dive into all these topics and more.

Listen in the app

Listen guide

How do I listen to Run City Podcast?

Run City Podcast is a running podcast from Brian Sider. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads while you stream Run City Podcast.
  2. Or stream right here. Tap play on any episode above. No app needed.
  3. Follow for new-episode alerts. Hit Follow to add Run City Podcast to your library. New episodes push to your feed the moment the show publishes.
  4. Or subscribe in any podcast app. Run City Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

Where can I listen to Run City Podcast?
Tap any episode above to play it right here. For background play, lock-screen controls, and offline downloads, get the free Spot Sports app — it streams Run City Podcast alongside scores and clips. Run City Podcast also ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts work too.
What is Run City Podcast about?
Run City Podcast covers running news, analysis, and conversations from Brian Sider.
Is Run City Podcast still active?
Yes. The most recent episode dropped 6 days ago.
Can I follow Run City Podcast for new-episode alerts?
Yes. Hit Follow at the top of this page (or in the Spot Sports app) to get a push the moment a new episode drops.

Sources

  • Get the Spot Sports app
  • Run City Podcast

Episodes

R

May 13, 2026 • 32 min

Race day simulator run and why it's important!

E

April 20, 2026 • 37 min

Episode 14

E

April 19, 2026 • 39 min

Episode 13

H

January 23, 2026 • 38 min

How to stay motivated in the winter months.

G

January 2, 2026 • 31 min

Guess who's back! Season 2 Episode 1

E

December 11, 2024 • 38 min

Episode 10: The year in review and what's coming up!

E

December 4, 2024 • 19 min

Episiode 9 Finally

E

March 11, 2024 • 38 min

Episode 8: Heart rate training continued

P

February 25, 2024 • 49 min

Pros and Cons if Heart Rate Training

E

February 5, 2024 • 35 min

Episode 6 (Hydration and Fueling)

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