
East Coast Adventures
Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. And remember, nobody cares... run faster!!
Listen guide
Dirt And Vert is a running podcast from East Coast Adventures. Hit play on the latest episode above, or follow the show to get a heads-up when a new one drops.
May 14, 2026 • 1 hr 22 min
Desert Dust & No Rules: The Speed Project with Whitney & Peter
May 6, 2026 • 1 hr 20 min
10 Hours Faster: Rachel Entrekin Improving at Cocodona 250 and a Story About Icy Hot....
May 2, 2026 • 1 hr 16 min
From High-Stress to High-Performance: Sierra DeGroff’s Life Pivo
April 26, 2026 • 1 hr 22 min
10,000 Feet of Humility: Kirk Cherep on Knobstone and Trail Golf
April 3, 2026 • 1 hr 0 min
Killing the Death March: How Jeremy Bohnett Smashed His 100-Mile Best
March 21, 2026 • 1 hr 9 min
The Appalachian Trail Reset: Katie’s Path to Mental Clarity & Finding Ultras
March 14, 2026 • 1 hr 38 min
March 4, 2026 • 1 hr 8 min
The Fastest 100 Mile Woman on Earth: Ashley Paulson on Breaking the World Record
March 3, 2026 • 1 hr 35 min
Finding Meaning in the Miles: Jason Bailey’s Path to The Barkley Marathons
February 27, 2026 • 1 hr 10 min
Heat, Heart, and Multi-Day Miles: Meg Eckert Never Stops Running