The Spring Comrades Marathon Shift

Subscribe to the Coach Parry Cape Town Marathon Podcast here: Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: Spring is here in the Southern Hemisphere and in this episode of Up, Brad and Coach Lindsey unpack where Comrades hopefuls should be right now, how to approach Cape Town & Soweto Marathon as qualifiers, and what first-timers (and two-year planners aiming