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How Mike Wardian Runs the World While Running a Business

Running

How Mike Wardian Runs the World While Running a Business

For The Long Run: Exploring the Why Behind Running›
Dec 12, 202556:22

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Mentioned in this episode

MWMichael Wardian

Episode Notes

What do you get when you cross a full-time international ship broker, a world-class endurance athlete, and a dad who's planning to row across the Atlantic? You get Mike Wardian. Today we're diving into how he manages to excel at everything while never losing his curiosity for the next adventure.

Mike Wardian is a multifaceted endurance athlete who describes himself as a husband, father, international ship broker, business owner, full-time professional athlete and a vegan adventurer.

Mike has been a sponsored athlete since 2002, for 23 years, and has worked with both endemic running brands and non-endemic sponsors like T-Mobile, with whom he has partnered since 2017. His extensive travel through running has taken his family to 33 countries across all seven continents, providing his two sons Pierce (18) and Grant (16) with extraordinary global experiences.

Mike’s adventurous spirit extends far beyond traditional racing. He has completed numerous ambitious projects including seven marathons in seven continents in seven days, running across the country, and completing the Appalachian Trail. Recently, he set a record in the Northern Virginia Senior Olympics, competing in 45 events over three weeks and winning 40 medals in activities ranging from running events to Scrabble, swimming, pickleball, and even golf. He's already planning his next major challenge: rowing 3,000 miles across the Atlantic Ocean in 2027.

Jon chats with Mike about:

  • his career of running 180 marathons and 143 ultra marathons

  • how he races 40-50 times per year

  • running seven marathons in seven continents in seven days

  • "invisible training" concept which minimizes impact on family life

  • cultural observations and travel tips

Stay connected:

Follow Mike:

https://www.instagram.com/mikewardian/

https://www.mikewardian.com/

This episode is supported by:

Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it’s meant to last!

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Listen guide

How do I listen to this episode of For The Long Run: Exploring the Why Behind Running?

"How Mike Wardian Runs the World While Running a Business" is an episode of For The Long Run: Exploring the Why Behind Running. Runtime 56 min. Published December 12, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?
December 12, 2025.
How long is this episode?
56 min.
What podcast is this from?
For The Long Run: Exploring the Why Behind Running. Browse the full back catalog on the show page.
What does this episode cover?
For The Long Run: Exploring the Why Behind Running covers running. This episode runs on the show's regular cadence.

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  • How Mike Wardian Runs the World While Running a Business
  • For The Long Run: Exploring the Why Behind Running

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