This ONE Habit Saves Your Comrades

Grab our Comrades Training Plans here Resources mentioned in this podcast: Grab your spot in our upcoming Faster Beyond 50 Masterclass here: Train for Comrades 2026 with us: Subscribe to the audio podcast here: Strength training isn’t a “nice to have”; it’s the game-changer for Comrades. In this episode, Lindsey & Shona break down: - The real reason runners get injured - Why more running isn’t always better for Comra