SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels

Company

  • About
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
Paul's Back In A Back Pack

Running

Paul's Back In A Back Pack

Running Commentary›
Feb 13, 202556:16

Listen now

Episode Notes

Rob and Paul see February in on Hampstead Heath. Featuring early-run motivation - or lack-of, Paul's news - dogs-and-backpack related: Love don't live here anymore, embracing your reality - whatever that might be, staying up in the mud, gig report, Rob's Ultra mantra, the power of changing things up - and positive visualisation, when running is training, putting it all out there - or not - at parkrun, and later-life

Next listen

All from Running Commentary →
Spring Starts Chilly And Challenging

Next listen

Spring Starts Chilly And Challenging

Yesterday54:49

Next listen

Spring Starts Chilly And Challenging

Spring Starts Chilly And Challenging

Yesterday54:49
Helen Thorn's New Book

Helen Thorn's New Book

4 days ago59:50
The Feet, Chester-le-Street And The Wardrobe

The Feet, Chester-le-Street And The Wardrobe

Mar 26, 20261:06:26
All from Running Commentary→

Related Podcasts

Nobody Asked Us with Des & Kara

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running
Ali on the Run Show

Ali on the Run Show

Ali Feller

Running
Some Work, All Play

Some Work, All Play

David Roche and Megan Roche

Running
The CITIUS MAG Podcast | A Running + Track and Field Show

The CITIUS MAG Podcast | A Running + Track and Field Show

CITIUS MAG

Running
The Freetrail Podcast with Dylan Bowman

The Freetrail Podcast with Dylan Bowman

Dylan Bowman

Running