Spring Starts Chilly And Challenging

Hampstead Heath is like a glass of ice cold water as Paul and Rob see in the Spring. Featuring all kinds of book talk, Irishness, Bonnie moving out (again), vermin fun, parkrun report, diving Deering, Paul not quite so far down the training road to the coast-to-coast, and a big Happy Birthday to Rachel. SUBSCRIBE at ⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Rob's book