Listen now
Episode Notes
Our dear friend Helen Thorn's new book How To Face Big Change And Come Back Stronger is out this week, so she and Rob went for a sunny run along the river to talk all about it - and running marathons, of course; specifically the looming London Marathon, and Helen not quite running Rome...You can get Helen's book here: Subscribe to the Fan Feed at to hear Helen talking resistance training and perimenopause - plus g
Next listen
All from Running Commentary →
Next listen
Spring Starts Chilly And Challenging
Yesterday54:49
