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Episode Notes
Signs of Spring in the woods despite the grey chill as Paul and Rob head up to Highgate. Featuring Paul's ongoing training, Rob's slightly speedy parkrun, gig report, the aforementioned first snowdrops, the putative last rodeo, exciting projects for the younger generation, joining the club, training, yoga and booze, fuelling, bodyweight and some truly dreadful French. SUBSCRIBE for early access, ad-free listening and
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