SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels

Company

  • About
  • Methodology
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
Laurie Henes on Building NC State's Winning Culture | Episode 24

Running

Laurie Henes on Building NC State's Winning Culture | Episode 24

Fast People›
Dec 4, 202531:43

Listen now

Listen in the app

Episode Notes

Sarah Lorge Butler talks to longtime NC State coach Laurie Henes, coming off the team's fourth NCAA cross country title in five years. Laurie discusses teamwork, managing nerves, what she's looking for in recruiting, the dynamics behind coaching some of the best collegiate runners, and much more.

Laurie was an eight-time All-American at NC State and went on to run professionally, and she's now in her 34th year of coaching at the school. That kind of longevity at one school is very rare in the NCAA.

NC State T&F and XC on Instagram: https://www.instagram.com/wolfpack_tf_xc/

Sarah Lorge Butler on Bluesky: https://bsky.app/profile/slorgebutler.bsky.social

Fast Women on Instagram: https://www.instagram.com/fastwomen/

Fast Women on Bluesky: https://bsky.app/profile/fastwomen.bsky.social

Subscribe to the Fast Women newsletter: https://fastwomen.substack.com/

Next listen

All from Fast People →
Nikki Hiltz: Being Calm in the Chaos | Episode 31

Next listen

Nikki Hiltz: Being Calm in the Chaos | Episode 31

Mar 13, 202633:22

Next listen

Nikki Hiltz: Being Calm in the Chaos | Episode 31

Nikki Hiltz: Being Calm in the Chaos | Episode 31

Mar 13, 202633:22
Emma Grace Hurley on being misdirected at the USATF Half Marathon Championships | Episode 30

Emma Grace Hurley on being misdirected at the USATF Half Marathon Championships | Episode 30

Mar 5, 202632:54
Gabi Rooker on Letting Go of Comparision in Her Boston Marathon Build | Episode 29

Gabi Rooker on Letting Go of Comparision in Her Boston Marathon Build | Episode 29

Feb 26, 202634:43
All from Fast People→

Listen guide

How do I listen to this episode of Fast People?

"Laurie Henes on Building NC State's Winning Culture | Episode 24" is an episode of Fast People. Runtime 31 min. Published December 4, 2025. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
  2. Or stream right here. Tap play on the episode card above. No app needed.
  3. Browse the full podcast. Jump to the Fast People page for the rest of the catalog.
  4. Or subscribe in any podcast app. Fast People ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?
December 4, 2025.
How long is this episode?
31 min.
What podcast is this from?
Fast People. Browse the full back catalog on the show page.
What does this episode cover?
Fast People covers running. This episode runs on the show's regular cadence.

Sources

  • Get the Spot Sports app
  • Laurie Henes on Building NC State's Winning Culture | Episode 24
  • Fast People

Related Podcasts

Nobody Asked Us with Des & Kara

Nobody Asked Us with Des & Kara

Des Linden and Kara Goucher

Running
Ali on the Run Show

Ali on the Run Show

Ali Feller

Running
Some Work, All Play

Some Work, All Play

David Roche and Megan Roche

Running
The Strength Running Podcast

The Strength Running Podcast

Jason Fitzgerald

Running
Everyday Ultra

Everyday Ultra

Joe Corcione

Running