Allie Ostrander on RED-S and Recovery | The Mental Battle Behind Elite Running

This episode contains discussion of eating disorders, which some listeners may find upsetting. If you or someone you know needs support, help is available. In the UK, Beat Eating Disorders offers confidential support at beateatingdisorders.org.uk . In the US, you can contact the National Eating Disorders Association (NEDA) at nationaleatingdisorders.org . “It’s about what your body can do - not what it looks like.” R