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Episode Notes
On this week's Dirt and Vert Podcast, we're joined by ultra-badass Tara Dower and her incredible crew member, Rascal, to talk about Tara's recent Fastest Known Time (FKT) attempt on the Appalachian Trail. Tara's journey is nothing short of inspiring. We get into the nitty-gritty of her training, the challenges she faced on the trail, and the mental fortitude it takes to chase such a massive goal. Rascal pulls back th
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