Run Fast, Eat Slow: Elyse Kopecky On How Real Food And Cooking Can Transform Your Running

She built a real-food revolution. Now, she’s taking it global. Elyse Kopecky is back: writing, running, and leading a movement bigger than ever. She is the three-time New York Times bestselling co-author with Shalane Flanagan of Run Fast. Eat Slow. , Run Fast. Cook Fast. Eat Slow. , and Rise & Run. She is also a chef, speaker, and nutrition coach who studied at the Natural Gourmet Institute (a health-supportive culin