Running
How WORLD CHAMPION Josh Kerr Plans to Break a 30-Year World Record With a 3:42 Mile — Project 222, Custom Spikes, and the Mindset Behind History's Boldest Attempt
THE RUNNING EFFECT PODCAST›
Apr 3, 202641:38
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Episode Notes
He said it was his to lose. Then he went out and made sure of it.
Josh Kerr is back on The Running Effect, and this time he's not limping off a global stage. He's walking out of Toruń with gold, and already calling his next shot.
At the 2026 World Athletics Indoor Championships, Kerr reclaimed the 3000m title he first won two years ago in Glasgow. He ran a 7:35.56, the second-fastest winning time in World Indoor Championships history.
February brought his return: a 2-mile against Cole Hocker at Millrose, a second-place finish that felt more like reconnaissance than defeat. He knew what was coming.
Before Toruń, he called the title his to lose. On March 21, he backed it up, settling patiently, surging at the bell, making himself the target, and winning by 0.14 seconds.
Now the next target is on the clock.
Project 222. On July 18 at the London Diamond League, Kerr will attempt to break Hicham El Guerrouj's mile world record of 3:43.13, a mark that has stood since 1999. The goal: 222 seconds flat. A 3:42 mile. His current PB of 3:45.34 is the British record and sixth all-time. Two seconds separates him from history.
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"How WORLD CHAMPION Josh Kerr Plans to Break a 30-Year World Record With a 3:42 Mile — Project 222, Custom Spikes, and the Mindset Behind History's Boldest Attempt" is an episode of THE RUNNING EFFECT PODCAST. Runtime 41 min. Published April 3, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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- April 3, 2026.
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- 41 min.
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