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Episode Notes
Paul and Rob mixed things up by including a parkrun in their regular visit to Hampstead Heath - a parkrun they recorded at once before, one sunny Saturday, some time ago. Featuring foot trouble, Paul’s writing, Rob’s exercises, supporting - and being chastened by - younger runners, and rain; lots of rain. GET the exclusive Nord VPN deal at nordvpn.com/runcompod - there's no risk with Nord’s 30 day money-back guarante
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