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Episode Notes
Welcome to episode 171 of the Tea & Trails Podcast! It’s been a bruising cross-country fixture for Gary, but sometimes a change is as good as a rest, and his new gym membership is hitting the spot! Eddie joins Debs and Kazy at the Wild Heart Runners’ birthday meet-up, bringing plenty of laughs, community spirit and cake! We’ve got a very emotional Tales from the Trails, plus the coaches step in to support a listener
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Put the Kettle On, Not Your Trainers - Take a Rest Day #206
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