Put the Kettle On, Not Your Trainers - Take a Rest Day #206

This week we’re talking about rest days & why they matter, why they’re so hard to take, and why your body (and your future self) will be grateful when you finally ease off the gas. There’s big news in the running world too. London Marathon are considering a Saturday and Sunday marathon. We share our thoughts… is this fun times or sad times? Brew with the Coaches is back. If you’re diving into the bushes every time yo