Running
The Art of Tempo Running - Improve Your Marathon Best
Fu#k Talent Podcast with Sean Fontana›
Feb 2, 202121:02
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Episode Notes
The art of tempo running is a sweet science that I feel a lot of people overlook. Athlete's talk about a certain pace instead of asking the question, "Did I stay in the right heart rate zone?"
Do you want to improve you 5km to marathon personal bests?
Then listen to the stories I share and the high calibre athlete's I have trained with that take tempo running seriously and don't run a tempo session without their heart rate monitor
✘ I N S T A G R A M: @sean.fontana
✘ W E B S I T E: https://fontanafit.co.uk
✘ F A C E B O O K: facebook.com/FontanaFitPersonalTraining
✘ Y O U T U B E - https://www.youtube.com/channel/UCevQvK0fa8Jf1He3GB9vSCg
📩 C O N T A C T (business inquiries): sean@fontanafit.co.uk
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"The Art of Tempo Running - Improve Your Marathon Best" is an episode of Fu#k Talent Podcast with Sean Fontana. Runtime 21 min. Published February 2, 2021. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- February 2, 2021.
- How long is this episode?
- 21 min.
- What podcast is this from?
- Fu#k Talent Podcast with Sean Fontana. Browse the full back catalog on the show page.
- What does this episode cover?
- Fu#k Talent Podcast with Sean Fontana covers running. This episode runs on the show's regular cadence.
