April Fools? Yes We Are

Paul is just hours away from the Marathon Des Sables and Rob's just talked to the doctor about his probably-fractured ribs as they start April on Hampstead Heath. Featuring Paul's plan - or lack of, new shoes and backpack, cooking kit, lazing and eating vs running and fasting, sexy spreadsheets, late night security issues, a doofus in the desert, the old clché: don't go off too fast, life without running, gig report,