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Episode Notes
Beautiful sunshine on Hampstead Heath, as Paul and Rob talk training runs - and recovery, runs in different places, Paul's new haircut - and Rob's wife hairdresser trouble, pre-marathon thoughts, why August is special - and what's next, and an auspicious delivery from above. GET the exclusive Nord VPN deal at nordvpn.com/runcompod - there's no risk with Nord’s 30 day money-back guarantee. SUBSCRIBE at for early a
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