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Birds, kids and park users galore enjoy the sunshine in Regents Park as Rob and Paul take a turn. Featuring the football, the memory police, a track session for the Tonks boys, a camel and some predictions for the London 10k. SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - - and you can get Paul’s book 26.2 Miles to Happiness here: You can down
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