Running
Jeff Browning | Keys to Longevity in Ultrarunning, Hardrock 100, Optimized Fat Metabolism (OFM) Diet
Billy Yang Podcast›
Aug 1, 20221:21:10
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My guest on this episode is Jeff Browning, one of the most durable and successful male athletes in American ultrarunning. In this conversation, we discussed some of the keys to his longevity, race stories from Hardrock, HURT 100, UTMB among others and how a change in diet to one of a more paleo/keto/OFM one helped with race recovery and much, much more.
Jeff ended up running a 26:17:43 at this year's Hardrock 100, good for 5th place overall at 50 years of age.
+ Watch on YouTube https://youtu.be/WplxT3r-bLk
+ Keepin' It Tactical https://youtu.be/__1B4zr2BE8
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"Jeff Browning | Keys to Longevity in Ultrarunning, Hardrock 100, Optimized Fat Metabolism (OFM) Diet" is an episode of Billy Yang Podcast. Runtime 1 hr 21 min. Published August 1, 2022. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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- When was this episode published?
- August 1, 2022.
- How long is this episode?
- 1 hr 21 min.
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- Billy Yang Podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- Billy Yang Podcast covers running. This episode runs on the show's regular cadence.
