Running
177. Eva-Maria Sperger on the Mental Side of Trail Racing
Running long - A trail and ultra running talk›
Sep 22, 20251:02:31
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Episode Notes
Psychologist and elite trail runner Eva-Maria Sperger joins host Francesco Puppi for a candid conversation about the mental side of performance—self-compassion, motivation, and racing with vulnerability—just ahead of the World Championships in Canfranc-Pirineos. Eva explains why naming emotions builds real toughness, how to balance “listen to your feelings” with “do the opposite,” and a simple model to unlock motivat
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