Running
Charge Running - Ep. 23 (Strength Training For Runners)
Charge Running Podcast›
Jun 16, 202132:38
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Runners often see strength training as something intimidating and potentially harmful to their ability to run further, but the opposite is actually true! On today's Charge Running Podcast, coach Donovan Stewart and coach Justin Horneker discuss their experience with strength training and what a potential beginner strength training plan could look like.
Coach Casey has some tips on the blog - https://www.chargerunning.com/running-blog/5-upper-body-exercises-for-runners/
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Charge Running - Ep. 31 (Charge On With Jeff Galloway)
Aug 26, 202130:21
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"Charge Running - Ep. 23 (Strength Training For Runners)" is an episode of Charge Running Podcast. Runtime 32 min. Published June 16, 2021. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- June 16, 2021.
- How long is this episode?
- 32 min.
- What podcast is this from?
- Charge Running Podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- Charge Running Podcast covers running. This episode runs on the show's regular cadence.
