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Episode Notes
To be at your best you must be consistent with your training. That means showing up even when you don't feel like it. Putting in the work before or after work and making a commitment to yourself that you will get it done.
Being consistent with your training will allow you to get closer to your physiological potential and reap the rewards of the work you've done day in and day out over a period of months and years.
No athlete has ever got to the top without being consistent in their training.
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How do I listen to this episode of Fu#k Talent Podcast with Sean Fontana?
"Consistency" is an episode of Fu#k Talent Podcast with Sean Fontana. Runtime 14 min. Published August 19, 2021. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- August 19, 2021.
- How long is this episode?
- 14 min.
- What podcast is this from?
- Fu#k Talent Podcast with Sean Fontana. Browse the full back catalog on the show page.
- What does this episode cover?
- Fu#k Talent Podcast with Sean Fontana covers running. This episode runs on the show's regular cadence.
