303. Why Strength Training Prevents Late-Race Collapse

In this episode of the Marathon Running Podcast , updates and expert insights to keep you informed on the latest in running and competitive sports. We sit down with Arj Thiruchelvam , performance coach at Performance Physique , to dissecta groundbreaking new study from Loughborough University that is changing how we view the "marathon wall." We ask the tough questions: Why do we collapse in the final 10K? Is it a lac