Running
154: Everything You Need To Know About Super Shoes
The Running Channel Podcast›
Jan 24, 202650:02
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Episode Notes
Super shoes have revolutionised running since Eliud Kipchoge first laced up the Nike Vaporfly in 2016. Once reserved for elite athletes, these carbon-plated shoes are now everywhere - but are they right for you? Who actually benefits from the technology and are there any downsides? Andy, Rick, and Sarah break it all down, cutting through the hype to help you decide whether super shoes belong in your rotation.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
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"154: Everything You Need To Know About Super Shoes" is an episode of The Running Channel Podcast. Runtime 50 min. Published January 24, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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- When was this episode published?
- January 24, 2026.
- How long is this episode?
- 50 min.
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- The Running Channel Podcast. Browse the full back catalog on the show page.
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- The Running Channel Podcast covers running. This episode runs on the show's regular cadence.
