Shoes, Dogs, Children, Wine

On their monthly visit to Hampstead Heath, Rob and Paul can see Spring coming on apace. Featuring the magic of mixing it up, when it's time to change your shoes, last mile: fastest mile, fun on a hamster wheel, golden daffodils and wild dogs, parkrun-and-book reports, what the younger generation of Tonkinsons and Deerings are up to, your RunComPod memories and PBs, and a quintessential two-bottle Sunday. SUBSCRIBE at