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Six Minute Mile. Browse the full back catalog on the show page.

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Six Minute Mile covers running. This episode runs on the show's regular cadence.

Running

Grayson Murphy - Pro Runner & Entrepreneur

Six Minute Mile›

Feb 23, 202658:24

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GMGrayson Murphy

Episode Notes

Today on the podcast, we're joined by Grayson Murphy - Pro Runner & Entrepreneur. Grayson shares her journey through pregnancy while navigating her athletic career as a professional runner. She discusses the emotional complexities of being pregnant, the challenges of maintaining her athletic performance after being diagnosed with Crohn’s disease, and the importance of mental health support. Grayson emphasizes the significance of listening to her body, the role of sleep in recovery, and the benefits of journaling for athletes. She also talks about her coaching philosophy for athletes and the importance of cross-training.

In addition to her illustrious running career, Grayson is the founder and co-owner of Wild Strides Paper Co. - maker of stationery and paper products for athletes. Be sure to check out their store at https://wildstridespaper.com/

You can also check out her Instagram (@racin__grayson) and leave her a question or comment about the episode!

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Eric Hinman – Hybrid Athlete & Entrepreneur

Mar 31, 202650:13

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"Grayson Murphy - Pro Runner & Entrepreneur" is an episode of Six Minute Mile. Runtime 58 min. Published February 23, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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Quick FAQ

When was this episode published?: February 23, 2026.
How long is this episode?: 58 min.
What podcast is this from?: Six Minute Mile. Browse the full back catalog on the show page.
What does this episode cover?: Six Minute Mile covers running. This episode runs on the show's regular cadence.