Running
#265 Zach Bitter - Switching to High-Carb Fueling, How to Train for Ultra Marathon World Records
Life in Stride›
Mar 23, 20261:14:37
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Episode Notes
Visit lisrunning.com to be coached by us! On this episode, the boys had on special guest and ultra-running legend Zach Bitter! Zach has claimed world records at the 100 mile and 12 hour events. We heard more about his prolific career on this podcast and how he trains for huge efforts like this. Zach wasn't always a high-carb runner. In fact, in one of his record attempts he only took about 40g of carbs per hour! He i
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