Running
301. "How Much is Too Much" - New Research Redefines Marathon Training
Marathon Running Podcast by Marathon Journal›
Feb 16, 202626:54
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Episode Notes
In this episode of the Marathon Running Podcast , updates and expert insights to keepyou informed on the latest in running and competitive sports. We sit down with Arj Thiruchelvam , performance coach and founder of Performance Physique, todiscuss a groundbreaking study published in the British Journal of Sports Medicine . We asked Arj to help us redefine "how much is too much" and why your smartwatch might be giving
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