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Brooke Starn: From Med School Miles to a 2:35 Olympic Trials Qualifier

Running

Brooke Starn: From Med School Miles to a 2:35 Olympic Trials Qualifier

Road to the Trials›
Apr 27, 20261:01:03

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Episode Notes

Brooke Starn is proving that high-level marathoning and a career in medicine can coexist, even if it takes creativity, flexibility, and a lot of early mornings.

A former standout at Harvard and UC Davis, Brooke’s path to the Olympic Trials qualifier has been anything but linear. After debuting with a surprise win at the San Francisco Marathon, she balanced medical school, residency, and marathon training while steadily chipping away at the OTQ standard. 

In this episode, Brooke shares how her love for running started early, how injuries and COVID shaped her collegiate career, and how she transitioned from track and cross country into the marathon. She walks through key races like Berlin, Boston, and Chicago, and what she learned from both breakthroughs and setbacks along the way.

The conversation dives deep into what it actually looks like to train at a high level while working 60–70 hour weeks as a pediatric resident. Brooke explains how she builds mileage around an unpredictable schedule, why she prioritizes effort over strict pacing, and the unconventional strategies that help her get in long runs, including post-24-hour shifts powered by caffeine and momentum.

She also reflects on the strength of the New York City running community, racing with Central Park Track Club, and the collaborative energy among athletes chasing the same goal across teams.

With her OTQ secured, Brooke is approaching the next two years with a mix of ambition and freedom. From potentially returning to the track to racing the New York City Marathon, she’s embracing the rare opportunity to explore different distances while continuing to build toward the Olympic Trials.

This episode is a reminder that there is no single path to success in the marathon, and that consistency, adaptability, and a genuine love for the sport can carry you further than any perfectly executed training plan.

Thank you to our sponsors:

Precision Fuel and Hydration helps athletes take the guesswork out of fueling by breaking performance down into its essential components: carbohydrates, fluids, and sodium. Their science-backed approach allows runners to dial in each variable independently, making it easier to troubleshoot training issues and race-day execution. With extensive educational resources and practical tools, Precision supports athletes who want to fuel with intention rather than trial and error. Use code "Trials26" for 15% off at precisionhydration.com.

Wahoo continues to redefine indoor training with the KICKR RUN treadmill, designed to respond dynamically to how athletes actually run. With features like automatic pace control, terrain simulation, lateral tilt, and seamless connectivity to platforms like Zwift and Strava, it delivers a more realistic and engaging training experience. Trusted by world-class runners and triathletes alike, Wahoo builds tools that keep athletes training smarter, not just harder. Use code "Trials28" for a free bluetooth fan ($319 in value) at wahoofitness.com.

Next listen

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Andie Cozzarelli: A 14-Year Journey Back to the Olympic Trials

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Andie Cozzarelli: A 14-Year Journey Back to the Olympic Trials

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Andie Cozzarelli: A 14-Year Journey Back to the Olympic Trials

Andie Cozzarelli: A 14-Year Journey Back to the Olympic Trials

Yesterday1:14:04
Sean Grossman: Chasing the OTQ for 2,303 Days

Sean Grossman: Chasing the OTQ for 2,303 Days

5 days ago55:31
Conner Peloquin: From Walking Away From the Sport to 2:15 and Back to the Trials

Conner Peloquin: From Walking Away From the Sport to 2:15 and Back to the Trials

May 11, 20261:01:52
All from Road to the Trials→

Listen guide

How do I listen to this episode of Road to the Trials?

"Brooke Starn: From Med School Miles to a 2:35 Olympic Trials Qualifier" is an episode of Road to the Trials. Runtime 1 hr 1 min. Published April 27, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

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  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
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  3. Browse the full podcast. Jump to the Road to the Trials page for the rest of the catalog.
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Quick FAQ

When was this episode published?
April 27, 2026.
How long is this episode?
1 hr 1 min.
What podcast is this from?
Road to the Trials. Browse the full back catalog on the show page.
What does this episode cover?
Road to the Trials covers running. This episode runs on the show's regular cadence.

Sources

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  • Brooke Starn: From Med School Miles to a 2:35 Olympic Trials Qualifier
  • Road to the Trials

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