Episode 121: Stress, the science of cortisol, and updates on the Female Athlete Triad

Keely’s back from her Step 1 Medical Licensing Exam and honeymoon chaos, and we’re diving straight into one of the most important conversations for female athletes right now: stress. Stress from training. Stress from life. Stress from the world. Stress from big exams and big dreams. It's a perfect transition into the brand new 2025 Female Athlete Triad Coalition consensus update and what those changes means for athle