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From a Down Year to 1:57 — 2nd-Fastest in NCAA History: Hayley Kitching on the Comeback, Confidence, and the "I'm Her" Mentality
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"3:58 Mile. 8:31 3200m National Record. Two Cross Country National Titles. Jackson Spencer on the Senior Year That Made Him the Fastest Distance Runner In Recent History & The Training Behind It" is an episode of THE RUNNING EFFECT PODCAST. Runtime 29 min. Published May 3, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.