162: The Most Important Factor Runners Ignore

Running economy is a metric that's often overlooked. So what exactly is it? What does good running economy feel like? And most importantly, how can you improve yours? Andy, Rick and Sarah also recap a wild night out where Rick has a lot of explaining to do...! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by