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Episode Notes
Sarah is back... and she has some bones to pick with Andy, Rick and even Producer Owen! The podcast trio break down the most effective way you can build your perfect running week. They dive into what Rate of Perceived Exertion means and how it should be used in training, how to structure workouts and sessions to get the most of out them and much more. And the team answer a question from a well known, respected Econom
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162: The Most Important Factor Runners Ignore
Mar 21, 202653:50
