Running
#29 Phil Sesemann - London Marathon Training, Linking up with Alex Yee and Emile Cairess, Achieving the Olympic Dream + a NYC Half Marathon Debrief from Jacob and Rory
Out and Back›
Mar 22, 20261:21:11
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Episode Notes
In this two-part episode, Rory and Jacob recap the NYC United Airlines Half Marathon, breaking down their race performances, key takeaways, and how it impacts their build toward the Boston Marathon.
Then, we’re joined by elite British marathoner and Olympian Dr. Phil Sesemann. Phil has already run 2:07 twice in 2025 and is aiming for a top 10 finish at the London Marathon for the 4th time in his career.
In this conversation, we dive into elite marathon training, periodization, race strategy, and what it takes to perform at the highest level of the sport. Phil shares insights on marathon preparation, pacing tactics, and how he balances professional running with family life.
We also go behind the scenes of training with some of the best athletes in the world, including Olympic gold medalist Alex Yee and 2:06 marathoner Emile Cairess, who finished 4th at the Olympic Marathon.
If you’re interested in marathon training, Boston Marathon prep, elite running insights, or learning how the pros approach race day, this episode is packed with value.
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Thank you to The Marathon Project for supporting this weeks episode. Use Code "outandback" for an additional $25 off your registration. Prices go up on April 1st!
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"#29 Phil Sesemann - London Marathon Training, Linking up with Alex Yee and Emile Cairess, Achieving the Olympic Dream + a NYC Half Marathon Debrief from Jacob and Rory" is an episode of Out and Back. Runtime 1 hr 21 min. Published March 22, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- March 22, 2026.
- How long is this episode?
- 1 hr 21 min.
- What podcast is this from?
- Out and Back. Browse the full back catalog on the show page.
- What does this episode cover?
- Out and Back covers running. This episode runs on the show's regular cadence.
