Running
#167 Fotion Konomi: Saving a marathon block with cross -training
The Marathon Podcast›
Yesterday1:09:46
Listen now
Listen in the appEpisode Notes
20% off STRAVA annual subscription with code "KRISTIAN"
Get Athyx and 10% off with the code MARATHON10: https://athyx.com/
Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb
Welcome back to The Marathon Podcast. On this episode we have Fotion Konomi on, and he chats about how cross-training saved his Boston Marathon block. He talks about how he trained, and how he got back after a long time of no running.
Full video + the Boston 2025 documentary: / @warwickruns
Follow Kristian's journey on Instagram: @warwick.runs
Next listen
All from The Marathon Podcast →
Next listen
#166 Matt Moosavian: Weightlifting and 2:35 marathon
3 days ago1:17:59
Listen guide
How do I listen to this episode of The Marathon Podcast?
"#167 Fotion Konomi: Saving a marathon block with cross -training" is an episode of The Marathon Podcast. Runtime 1 hr 9 min. Published May 18, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
Step by step
- Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
- Or stream right here. Tap play on the episode card above. No app needed.
- Browse the full podcast. Jump to the The Marathon Podcast page for the rest of the catalog.
- Or subscribe in any podcast app. The Marathon Podcast ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.
Quick FAQ
- When was this episode published?
- May 18, 2026.
- How long is this episode?
- 1 hr 9 min.
- What podcast is this from?
- The Marathon Podcast. Browse the full back catalog on the show page.
- What does this episode cover?
- The Marathon Podcast covers running. This episode runs on the show's regular cadence.
