Everything Warms Up In Spring

Out east in the lovely weather, Rob and Paul talk about... everything. Featuring the finishing touches on Paul's book, laughing at your own jokes, PANTS!, headphone rebellion, York plans, Harrison Ford, Michael J Fox and Rob's Dad, big news for George, podcasting marathons, parkrun report and other training, the reality of running - and drinking - as you get older, missing the younger generation as they go on their a