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Join Scotty and ultrarunner Sophie Speidel on a long run in which they dicuss their injuries (both have root tears) as well as Sophie's life in running, approaches to recovery and dealing with a changing relationship with the sport, and much much more.
Sophie's Substack: https://sophiespeidel974500.substack.com
Sarah Lavender Smith's Substack: https://sarahrunning.substack.com/
Sarah's Book on Trail Running: https://www.amazon.com/Trail-Runners-Companion-Step-Step-ebook/dp/B071WDHGCW?ref_=ast_author_mpb
The article Sarah wrote on running and relationships: https://www.trailrunnermag.com/people/culture-people/is-running-a-threat-to-your-relationship-2/
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"Long Run 261 Full Corrected - Sophie Speidel" is an episode of Ten Junk Miles. Runtime 1 hr 34 min. Published April 10, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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- When was this episode published?
- April 10, 2026.
- How long is this episode?
- 1 hr 34 min.
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- Ten Junk Miles. Browse the full back catalog on the show page.
- What does this episode cover?
- Ten Junk Miles covers running. This episode runs on the show's regular cadence.
