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Episode Notes
With threshold training all the rage, there is a lot of discussion about “X Days”. Should this always be a fast, speed based session or is there more to it than that?
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How do I listen to this episode of The Running Public?
"Training Tuesday: How to Execute an “X Day” Workout" is an episode of The Running Public. Runtime 1 hr 4 min. Published June 17, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- June 17, 2026.
- How long is this episode?
- 1 hr 4 min.
- What podcast is this from?
- The Running Public. Browse the full back catalog on the show page.
- What does this episode cover?
- The Running Public covers running. This episode runs on the show's regular cadence.
