Annabel Stafford’s OTQ in her Debut Marathon

Annabel Stafford didn’t just run her first marathon, she qualified for the Olympic Trials in it.

After a short and unconventional build that included time off from running due to injury, Annabel took a leap of faith at the McCurdy Micro Marathon. With just weeks of consistent training under her belt, she lined up alongside a group of women chasing the same goal and trusted that the fitness would be there.

It was.

In this episode, Annabel shares how she went from questioning whether she’d even make it to the start line to running well under the OTQ standard in her debut marathon. She walks through the unique format of the McCurdy Micro, from single-file pacing to looping a three-mile course nine times, and how that structure helped her stay locked in and confident throughout the race. 

Annabel also reflects on her unconventional path into competitive running, from growing up overseas and walking onto the team at Colorado State to now balancing veterinary school at Tufts with high-level marathon training. Her story highlights the importance of patience, adaptability, and learning to trust effort over strict pace goals, especially when conditions and circumstances are less than ideal.

The conversation dives into injury setbacks, rebuilding confidence, and how shifting toward more intuitive, effort-based training played a key role in her success. It is also a reminder that sometimes less pressure and a little uncertainty can lead to breakthrough performances.

Now, with her Olympic Trials qualifier secured, Annabel is looking ahead to the next chapter, continuing to build in the marathon while staying grounded in what has always driven her: a genuine love for running.

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