SPOT.
HomeDiscoverScoresWatchListen
SPOT.Sign In

Spot Sports

Everything worth following in sports

Content

  • Videos
  • Podcasts
  • Channels

Company

  • About
  • Methodology
  • Support

Legal

  • Terms of Service
  • Privacy Policy
  • YouTube Terms

© 2026 Spot Sports. All rights reserved.

Home
Scores
Watch
Listen
My Spot
4.20. The Colt and Cocodona Episode

Running

4.20. The Colt and Cocodona Episode

Nobody Asked Us with Des & Kara›
6 days ago1:05:00

Listen now

Listen in the app

Mentioned in this episode

CDCourtney Dauwalter

Episode Notes

1KG was a one hit wonder, Colt is going to state, and Rachel and Courtney are serious badasses.
This episode is just a fun one, as usual. Kara gives a masterclass on parenting a young athlete while trying to stay calm during Colt's push for a state qualifying time in the 2-mile. He gets it with a massive PR.
Kara and Des break down the impressive action from Cocodona 250 where Rachel Entrekin WON the whole damn thing in a course-record time. Meanwhile, Courtney Dauwalter conquers the 200+ mile distance for the first time to earn 2nd female and 6th overall. Is there anything she can't do?!
Abby Steiner is suing Puma over "defective shoes?" What does that mean? Are super shoes even safe?!?
Who needs a cuddle from their dog? And, who needs a little Ketone for recovery? Grab a blanket, your favorite pet, and cuddle up for another great episode!
To take advantage of the Ketone deal from the episode, go to this link for Ketone-IQ: https://ketone.com/pages/nobody-asked-us. 

Next listen

All from Nobody Asked Us with Des & Kara →
4.19. The Marathon des Sables Recap

Next listen

4.19. The Marathon des Sables Recap

May 6, 20261:26:02

Next listen

4.19. The Marathon des Sables Recap

4.19. The Marathon des Sables Recap

May 6, 20261:26:02
4.18. Freshy Fresh for London 2026!

4.18. Freshy Fresh for London 2026!

Apr 29, 20261:15:03
4.17. Live from London with Cynthia Erivo!

4.17. Live from London with Cynthia Erivo!

Apr 24, 202647:55
All from Nobody Asked Us with Des & Kara→

Listen guide

How do I listen to this episode of Nobody Asked Us with Des & Kara?

"4.20. The Colt and Cocodona Episode" is an episode of Nobody Asked Us with Des & Kara. Runtime 1 hr 5 min. Published May 13, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.

Step by step

  1. Open Spot Sports. Get the free Spot Sports app for background play, lock-screen controls, and offline downloads.
  2. Or stream right here. Tap play on the episode card above. No app needed.
  3. Browse the full podcast. Jump to the Nobody Asked Us with Des & Kara page for the rest of the catalog.
  4. Or subscribe in any podcast app. Nobody Asked Us with Des & Kara ships on a standard RSS feed, so Apple Podcasts, Spotify, Overcast, and Pocket Casts all work too.

Quick FAQ

When was this episode published?
May 13, 2026.
How long is this episode?
1 hr 5 min.
What podcast is this from?
Nobody Asked Us with Des & Kara. Browse the full back catalog on the show page.
What does this episode cover?
Nobody Asked Us with Des & Kara covers running. This episode runs on the show's regular cadence.

Sources

  • Get the Spot Sports app
  • 4.20. The Colt and Cocodona Episode
  • Nobody Asked Us with Des & Kara

Related Podcasts

Ali on the Run Show

Ali on the Run Show

Ali Feller

Running
Some Work, All Play

Some Work, All Play

David Roche and Megan Roche

Running
Everyday Ultra

Everyday Ultra

Joe Corcione

Running
The Freetrail Podcast with Dylan Bowman

The Freetrail Podcast with Dylan Bowman

Dylan Bowman

Running
The Strength Running Podcast

The Strength Running Podcast

Jason Fitzgerald

Running