Episode 107: The Messy Middle of Training and Real Life with Leah and Katie

After a few chaotic weeks away from the mic, Katie is back and catching up with Leah on everything that’s unfolded lately, from her son's type 1 diabetes diagnosis to the emotional whiplash of balancing family crisis with training, racing, and everyday life. It’s an honest conversation about what happens when running suddenly takes a backseat, and how both of them are navigating UTMB build-up while life keeps throwing curveballs.

They also get into local race wins, steep Salt Lake climbs, late-night mountain runs, Western States pacing plans, Broken Arrow prep, and the momentum women’s trail running is carrying right now after huge performances from Rachel Entrekin, Tove Alexandersson, and more. Through all of it, this episode comes back to the same idea: running can be part of your life without being your entire identity.

This episode is edited and produced by the Sandyboy Productions Podcast Network.

A big shout out to our new sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.