The 90% Rule for Sustainable Running Success: Use this Performance Formula

The formula for elite running performance lies in the consistent application of stress and recovery - repeatable things that you can sustain over time.

Cliff Pittman serves as the Coaching Development Director for CTS, where he leads the Ultrarunning and Cycling Coaching staff. With a deep passion for ultrarunning and a commitment to excellence, Cliff specializes in coaching athletes at all levels—from beginners to elite runners. 

Jon chats with Cliff about:

• stress and recovery fundamentals

• minimum effective dose for training adaptations

• subjective feedback vs. objective data analysis

• training specificity for race demands and terrain

• how to manage life stress as part of your training load

Stay connected:

Follow Cliff:

www.instagram.com/coachcliffpittman

This episode is supported by:

• AmazFit Check out the T-Rex 3 and a selection of GPS watches at https://us.amazfit.com/discount/FTLR2026 and use code “FTLR2026” for 10% off.

• Vacation Races Run where you play and chase the extraordinary. Use code “FTLR” for 15% off their half marathons, ultras, and trail fests at vacationraces.com through the end of 2026.

• Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.

• Tifosi Optics If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code [FTLR2026] for [20% off]. That's tifosioptics.com with code FTLR2026 to tell ‘em i sent you!