Running
💁♀️ Karen's Self-Care Week, Rachel's Return To Lifting, Favorite Recovery Methods, Running Watch Recs + Our Training Philosophies
Getting Chicked›
May 12, 202654:16
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Episode Notes
In today’s episode, Karen shares an update on her improving foot injury and walks us through her self-care reset week. Rachel talks about getting back into strength training and the positive impact it’s having on her running.
Karen and Rachel also dive into a few listener questions:
- Best running watches?
- Which recovery methods are worth it for runners?
- Is a 12 week marathon build long enough?
- What are our training philosophies and approaches to coaching?
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YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
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"💁♀️ Karen's Self-Care Week, Rachel's Return To Lifting, Favorite Recovery Methods, Running Watch Recs + Our Training Philosophies" is an episode of Getting Chicked. Runtime 54 min. Published May 12, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- May 12, 2026.
- How long is this episode?
- 54 min.
- What podcast is this from?
- Getting Chicked. Browse the full back catalog on the show page.
- What does this episode cover?
- Getting Chicked covers running. This episode runs on the show's regular cadence.
