Running
302. Mailbag Episode! The Fastest Shoe, Our Dream Study, Improving Testosterone Levels, Heat Training, Upper Body Lifting, and Lots More
Some Work, All Play›
Mar 17, 20261:09:54
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We wore the best shoe ever before this mailbag episode! We opened it up to listener questions, diving into tons of tricky and fun topics.
Topics this week: David’s first run in the shoe that’s changing road running, our eventful weekend, Omega 3 supplementation, the types of heat training we like, our dream study design involving bicarb and fatigue resistance, leptin levels, upper body lifting, improving low testosterone levels, coaching specialization, helping a teammate with REDs, treadmill training, building up volume, rest intervals, preparing for summer heat, and more!
Thank you for getting us off the floor for this episode. We love you all! HUZZAH!
-David and Megan
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"302. Mailbag Episode! The Fastest Shoe, Our Dream Study, Improving Testosterone Levels, Heat Training, Upper Body Lifting, and Lots More" is an episode of Some Work, All Play. Runtime 1 hr 9 min. Published March 17, 2026. Hit play above to stream it here, or open the free Spot Sports app for background play and offline downloads.
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Quick FAQ
- When was this episode published?
- March 17, 2026.
- How long is this episode?
- 1 hr 9 min.
- What podcast is this from?
- Some Work, All Play. Browse the full back catalog on the show page.
- What does this episode cover?
- Some Work, All Play covers running. This episode runs on the show's regular cadence.
